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Showing posts from October, 2015

10 Habits That Will Clear Your Mind And Cultivate Happiness

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People say, “Happiness starts from within.”

Nothing could be more true.

You can’t expect anyone or anything to give you the fulfillment you crave. You have to find that for yourself.

But what if tackling your whole emotional well-being feels like too daunting of a task?

What if you just want to feel a little bit more motivated, more energized and all-around happier, right now?

Good news: There are ways you can start improving your happiness by simply making a few adjustments to your environment and the way you interact with it.

Think of the following as your happiness starter pack:
1. Keep a clean living space.

The cleanliness of your living space can have a huge impact on the cleanliness of your mind. When your space is clear, your mind will be clear.

As someone who has spent 18 years defending her messy room in the interest of “creativity,” I feel like I’m allowed to say this.

Having a clean room and a clean mind has increased my creativity and made me a much happier person.
2. Get rid of old …

LOU CORONA’S LEMON GINGER BLAST

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LOU CORONA’S LEMON GINGER BLAST DAILY JUICE RECIPE!  YIELD: 1 JAR of JUICE! = ¼ gal. = 1 qt. = 32 oz = 0.95
Ingredients * — Always SCRUB & WASH PRODUCE before juicing OR eating! I use VEGGIE WASH!  2 Apples   1-3 in. piece Ginger  1 Lemon (UNpeeled if organic; peeled if not organic)  1 bunch Cilantro  1 bunch Parsley 1 bunch Arugula  3 Habaneros   1 Cucumber   Prep : 1) Run all ingredients through your Green Star juicer  or whatever the best juicer is for you.  2) For the portion of juice you’re drinking right now, just add ice if desired & enjoy…   3) Immediately pour any remaining juice into GLASS mason jars, sealed shut w PLASTIC lids (metal lids rust)
Then just keep your jars of juice in a fridge or cooler until you’re ready to drink some more! Your juice can stay very fresh this way for 2 days, 3 at the absolute most. IDEALLY, you want to drink juice RIGHT after it’s made.
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